Who has not suffered from heartburn? These pains though unpleasant are sometimes preventable. When you understand the factors that aggravates acid reflux, you are in a better position to reduce it’s effects.
Heartburn is a pain which is felt at the back of the sternum and upper abdomen. They are mainly due to an inflammation of the lining of the stomach, but also the esophagus. A lot of factors can be responsible for this condition: excess acidity in the stomach lining tissue damages its transitional walls and allows the reflux of gastric contents into the esophagus. The the pains associated with this, is only transient and periodical, and do not represent a major risk of complications. However, some factors are likely to promote the frequency of it’s occurrence.
Pay Attention of your diet
At the top of agents that trigger reflux attacks is food. Firstly, avoid eating fried or fatty foods, such as whole-milk cheese, and some meats … Fats require a longer time to be broken down. They then trigger secretion of gastric juice which, by making the stomach interior more acidic, may cause pain. The same goes for citrus: orange and grapefruit juice are not recommended for same reasons.
Another fruit is also in the cross hairs: tomato, which is also very acidic. Coffee, tea and other drinks containing caffeine should be consumed in moderation they can have an effect on the sphincter forming the junction between esophagus and stomach. His inadequate opening mechanism facilitates gastric reflux.
Finally, also on the proscribed list are dishes which are too spicy, onions as well as confectionery mint or peppermint kind.
Nevertheless, there is no universal system to guard against these burns: It is recommended that you approach this with a trial and error approach, which allows you to make a list of foods that suit you the least.
Watch Your lifestyle
Other Hindrances to effective digestion like tobacco and alcohol. The first limits the secretion of saliva which helps to mitigate the action of gastric juices in case of reflux. Alcohol on it’s part promotes the release of intro-esophageal sphincter. A decrease in consumption of these two products is beneficial when you want to reduce these symptoms.
Some habits can also promote the appearance of heartburn. It is not advisable to lie effect immediately after a meal because the food bowl is easier to navigate. Wait possibly 2-3 hours before you lie down and when nap, then prefer a chair. Do physical exercise can also trigger this type of pain, especially when it is necessary to lean forward. No violent sport right after a meal, a long walk should be enough!
Finally, obesity is also an aggravating factor in burns: being overweight causes a compression of the stomach which also causes the bolus to the lower esophageal sphincter. Pregnant women may be affected in late pregnancy for the same reason, the fetus can compress their stomachs. The result is the same when tight clothing we wear: trousers too tight belts and are not recommended. But diet and lifestyle are not the only crucial factors of heartburn. A third dimension must be taken into account: the psychology.
Watch out for stress
It is a well known fact that stress also has a role to play in how frequent acid reflux attacks occur, for several reasons. Under the influence of stress, we tend to chew less of the food we eat. This gives more work to the stomach to break down food. The second phenomenon is purely physiological: the digestive system is, of course, controlled by the nervous system. The stress causes an increase of the secretion of gastric juices which induces this burning. Taking time to eat and avoiding tension can also limit the pain.
Effects of certain drugs
Some treatments have side effects which brings about the onset of heartburn. This is the case, for example, with non-steroidal anti-inflammatory drugs that will reduce the protection of the mucosa, facilitating the onset of acid reflux. The acetylsalicylic acid, aspirin is also known to cause the same inconveniences, like some other acid molecules.
Finally, know that heartburn, when it occurs regularly, leads to complications such as esophagitis, which is an inflammation of the lining of the esophagus. They can also be a symptom of a more troublesome pathology, such as ulcer. If the pain persists consult your doctor. He alone can give you a suitable treatment for your pain or prescribe additional tests.